🟥⬛️ LOOKING FOR A FAIRYTALE ENDING? We’ve all heard the story of the Hare and the Tortoise....and children’s fairy tale about the speedy...

GOOD V BAD CALORIES… There are NO GOOD OR BAD CALORIES! This is so misleading! Calories are just a measurement of energy that we gain...

FUNKY FUNCTIONAL FITNESS What is functional fitness and why do we love it so much? ⬛️ WHAT IS FUNCTIONAL FITNESS? Functional fitness is...

Something we hear pretty regularly is; why do the foods that are bad for us, the ones high in fat and sugar, taste so good and why do we...

BATTLING ROPES! One of our favourite bits of kit to use for our workouts is....the BAD ASS BATTLING ROPE! While they might look...

Your core is the centre of your personal universe...and with a strong core, the rest of your muscular and skeletal system is supported....

🔲SUPREME SERENE And why YOGA is a great way to exercise your body and your mind! YOGA: the history The word Yogq comes from the Sanskrit...

by PT Emz of Bootcamp Revolution And Why we do what we do in the honour of OCR! We've all seen the social media posts; the OCR kisses,...

PT Mitch: Qualified as a level 3 Personal Trainer in 2013; highly experienced in outdoor training, bootcamp, OCR Technical training,...

MEET PT EMZ PT Emz, is a professionally recognised, award winning, highly respected & certified advanced level 4 Personal Trainer and...

🟥⬛️ ARE YOUR FITNESS GOALS S.M.A.R.T? Starting a journey towards a new goal isn’t always easy. It takes planning, it takes hard work and...

We all have good intentions, we all have ways in which we’d like to change our lives in positive ways...but it isn’t always easy to make...

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