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DEPRESSION

🟥⬛️ DEPRESSION TIPS We all have times when we just don’t feel right, things seem to weigh heavier than normal and we struggle to find...

Importance of Carbohydrates

𝘛𝘏𝘌 𝘐𝘔𝘗𝘖𝘙𝘛𝘈𝘕𝘊𝘌 𝘖𝘍... 𝘾𝘼𝙍𝘽𝙊𝙃𝙔𝘿𝙍𝘼𝙏𝙀𝙎! So we want to talk to you about why all food groups are vital to your...

BRAIN FOG

🪷 BRAIN FOG Yes, we all know this feeling too well; Walk in to a room and think, why did I…..sorry, hang on, what was it, what did I...

MENOPAUSE BRAIN FOG EXPLAINED

🪷 BRAIN FOG EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may experience...

GET STRONG NOT SKINNY

🟥⬛️ 𝙂𝙀𝙏 𝙎𝙏𝙍𝙊𝙉𝙂....𝙉𝙊𝙏 𝙎𝙆𝙄𝙉𝙉𝙔 Embrace the real you!! One for the ladies! Imagine, if we all ate the same wholesome...

THE IMPORTANCE OF PROTEIN

🟥⬛️ THE IMPORTANCE OF PROTEIN AND THE MYTHS & FACTS EXPLAINED By our in house Clincal Nutritionist: PT Emz Watts (SAC Dip) So we want to...

DEPRESSION & ANXIETY

🪷 DEPRESSION, ANXIETY AND THE MENOPAUSE As with the lead up to your period, your changing hormones can cause you to feel more emotional...

DISTURBED SLEEP PATTERNS

🪷 DISTURBED SLEEP PATTERNS Sleep patterns naturally change as we get older, but with the onset of hot flushes, night sweats, and...

MENOPAUSE IN THE WORKPLACE

🪷 MENOPAUSE IN THE WORKPLACE Menopausal women are the fastest growing demographic in the work place and with 3 in 4 women experiencing...

WINTER BOOTCAMP WEAR

🟥⬛️ 𝗪𝗜𝗡𝗧𝗘𝗥 𝗪𝗘𝗔𝗥 - 𝗟𝗮𝘆𝗲𝗿 𝗟𝗮𝘆𝗲𝗿 𝗟𝗮𝘆𝗲𝗿 Without stating the obvious…..Winter has definitely landed and with it has...

The Menopause Explained

🪷 THE MENOPAUSE EXPLAINED The menopause is when a woman is no longer able to conceive and her body has ceased menstruating. The average...

WHY WE LOVE SLAM BALLS

🟥⬛️ WHY WE LOVE SLAMBALLS One of our favourite bits of kit to use for our workouts is....the BRILLIANT BALL! Whether that’s slam balls,...

STRESS LESS

⬛️🟥 STRESS LESS DID YOU KNOW… One in 14 UK adults (7%) feel stressed every single day and we all experience stress, in a variety of ways...

FAIRYTALE ENDING

🟥⬛️ LOOKING FOR A FAIRYTALE ENDING? We’ve all heard the story of the Hare and the Tortoise....and children’s fairy tale about the speedy...

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