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❣️WHY WE LOVE...

BATTLING ROPES! One of our favourite bits of kit to use for our workouts is....the BAD ASS BATTLING ROPE! While they might look...

STRONG CORE...STRONG BODY!

Your core is the centre of your personal universe...and with a strong core, the rest of your muscular and skeletal system is supported....

WHY WE LOVE YOGA!

🔲SUPREME SERENE And why YOGA is a great way to exercise your body and your mind! YOGA: the history The word Yogq comes from the Sanskrit...

MUDS. GUTS. GLORY

by PT Emz of Bootcamp Revolution And Why we do what we do in the honour of OCR! We've all seen the social media posts; the OCR kisses,...

MEET PT MITCH

PT Mitch: Qualified as a level 3 Personal Trainer in 2013; highly experienced in outdoor training, bootcamp, OCR Technical training,...

MEET PT EMZ

PT Emz, is a professionally recognised and highly respected level 4 Personal Trainer and Clinical Nutritionist, who has helped thousands...

ARE YOUR GOALS SMART

Starting a journey towards a new goal isn’t always easy. It takes planning, it takes hard work and dedication and it takes a desire to...