One of our favourite bits of kit to use for our workouts is....the BAD ASS BATTLING ROPE!
While they might look intimidating, the battle rope is a brilliant yet simple workout tool that anyone can use. Ideal for a full body workout, perfect for incorporating jumps, lunges, and squats to work the legs, as well as upper body, back and core!
~ All-In-One Total Body Conditioning Tool.
~ Improves Coordination
~ Great mobility promoter
~ increased muscle density.
~ higher resting metabolism.
~ faster glucose metabolism.
~ increased athletic performance.
~ higher aerobic capacity.
~ stronger maximum muscle limits.
~ enhanced mental clarity
~ improved heart health.
~ Builds Lean Muscle.
These are some of our favourite exercises with a battling rope!
➕ THE WHIP; run legs and arms together for a whipping motion
➕THE SLAM; Jump and whip simultaneously
➕ PLANK WHIP; hold plank position and whip one arm at a time
➕ SIDE SWIPE; whip the right arm to the left and then the left arm to the right!
➕ THE JAX; perform jumping jacks with the rope in each hand
➕ THE BOXER; perform boxing cross jabs holding the rope in each hand
Battling ropes challenge your strength, cardio, coordination, stamina, core, agility and more
What’s not to love!