top of page



One of our favourite bits of kit to use for our workouts is....the BAD ASS BATTLING ROPE!

While they might look intimidating, the battle rope is a brilliant yet simple workout tool that anyone can use. Ideal for a full body workout, perfect for incorporating jumps, lunges, and squats to work the legs, as well as upper body, back and core!

~ All-In-One Total Body Conditioning Tool.

~ Improves Coordination

~ Great mobility promoter

~ increased muscle density.

~ higher resting metabolism.

~ faster glucose metabolism.

~ increased athletic performance.

~ higher aerobic capacity.

~ stronger maximum muscle limits.

~ enhanced mental clarity

~ improved heart health.

~ Builds Lean Muscle.

These are some of our favourite exercises with a battling rope!

➕ THE WHIP; run legs and arms together for a whipping motion

➕THE SLAM; Jump and whip simultaneously

➕ PLANK WHIP; hold plank position and whip one arm at a time

➕ SIDE SWIPE; whip the right arm to the left and then the left arm to the right!

➕ THE JAX; perform jumping jacks with the rope in each hand

➕ THE BOXER; perform boxing cross jabs holding the rope in each hand

Battling ropes challenge your strength, cardio, coordination, stamina, core, agility and more

What’s not to love!

17 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page