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🪷SECOND SPRING: The Menopause Method plan 
NEXT PLAN LAUNCHES October 2023 £25 early bird price (before 28th sept 2023. Normal price £55)

A new, tried and tested, results proven 4 week online program, designed specifically for peri menopausal and menopausal women.

Are you peri or menopausal and finding that the old routines and programs you used before to maintain your desired physique are no longer working?
This is due to changes in hormone levels and a variety of physiological changes due to the menopause.
But the Second Spring Menopause Method can support you through your menopause and improve the symptoms you are experiencing and help you feel more in control and in the best shape ever!

Based on scientific research and studies, the Second Spring; Menopause Method has been created to not only help you lose stubborn body fat, but also balance hormones, build strength to reduce the risk of osteoporosis and other menopause related conditions, reduce symptoms such as hot flushes, disturbed sleep patterns, brain fog and help you gain back control of your body!
This program has been trialled by 45 menopausal women, of varying ages and phases of menopause, all with amazing results and improvements (see feedback from these ladies on our website)  
Several ladies reported reduced symptoms within the first week, with 8 ladies losing between 4-10lbs in the first week
Created by Emma Watts; a 48 year old menopause practitioner, advanced level Personal Trainer & clinical nutritionist, with over 20 years experience in the health and fitness industry.
The Second Spring Menopause Method 4 week plan includes;* Tailored nutrition plan, scientifically developed to help lose stubborn body fat, balance hormones & reduce menopausal symptoms* Weekly, all ability home workout plans designed to improve muscle strength, core and skeletal stability, reduce body fat, protect against menopause related conditions in addition to the formulated blood sugar balancing phased nutrition and supplement recommendations* Supplement and micronutrient advice and guidance* Online support group* Check ins to track your progress* Advanced level PT and clinical nutritionist on hand to support and advise* Designated members app for additional advice and support
Launching October 2023
Limited spaces available 
Early bird Special offer £25 (Normal price £55)...

Menopause Support: Second Spring 4 week online Menopause Method
Menopause Support: Menopause Support



Addressing symptoms, effects and offering guidance and support but most importantly, celebrating this amazing time in women’s lives!

In Japan, the Menopause is known as the Second Spring; a time when women become Queens, a matriarch, a woman of knowledge and power, seen as beautiful in her experience and grace!

The menopause has generally been viewed with negativity and has until recently, been a taboo subject which many women feel unable to speak about, whether this be due to lack of support, embarrassment or fear of not being taken seriously.


A recent study in the US showed that nearly 78% of women claimed menopausal symptoms had changed or affected their lives and 64% of them were totally unprepared for this phase.

The Second Spring project is an online support and guidance for women and their partners, offering advice on symptoms, relationships, work, nutrition, fitness and more!


We have lots more announcements to make on our Second Spring project, so please keep an eye out!


A little about PT Emz 

I’m a 47 year old mum to 4 and grandmother to 1, I have just started my menopause journey.

I have worked in the Health and Fitness industry for over 22 years and specialise in women’s health, as well as being a Personal Trainer, clinical nutritionist, psychologist, fitness writer and health and fitness consultant and Menopause advisor to a range of companies including the East England Ambulance service.

I am a regular feature writer for a quarterly 

menopause magazine so felt it time to share my knowledge to help others in this new phase of their womanhood!

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