AS UNIQUE AS YOU
Well done on taking the first step to a healthier, fitter you! Simply by visiting the BC Rev site, means you’ve already taken your first step! Whether you’re looking to become fitter, lose weight, be stronger, faster or simply just lead a healthier lifestyle, we have result proven methods to help you reach your goals.Our range of packages are designed to ensure your program is as unique as you and your goals! Sessions can take place outdoors at our private training centre, in our gym or at your place of work or home or your garden.
Every client is unique and because of this, we create a bespoke training and lifestyle program designed to help you achieve optimum results from your time with us.We offer full support and guidance every step of the way. Our personal training packages come complete with home workout guides, full nutrition plan complete with tasty recipes the whole family can enjoy, full body analysis, fitness and health assessments to ensure the program we create for you is suitable and caters exactly or your needs, goals and requirements. You will also have exclusive access to our online community forums and groups to ensure you are supported in every way possible.
PT Emz and PT Mitch have over 30 years combined experience in the Fitness Industry and their expertise and knowledge have allowed them to help thousands of people reach their health and fitness goals.
Packages start from just £275 for 10 x 1-2-1 training sessions and a range of benefits including full body analysis, inc; body fat, body muscle, body water, cardio and breathing assessments, fitness tests, nutrition plan, home workout programs and BC Rev T-shirt.
We also offer bespoke nutritional services, postural and skeletal care programs, pre/post natal personal training and mental health plans
T’s & C’s Apply. Available on request
The Benefits of Personal Training
There are many benefits to having a personal trainer over working out alone. Here’s just a few reasons why!
One of the most challenging things about maintaining an exercise routine is just that — doing the workouts, and doing them consistently and regularly!
We all know that mindset is key and sometimes, it’s all too easy to make excuses unless you have someone to hold you accountable.
With Personal Training sessions, you not only have targeted workout programs, but you also have support, guidance, inspiration and motivation to keep you on track, training regularly and in turn, achieving results!
2: BUILD HEALTH KNOWLEDGE
As personal trainers, are not just here to make you sweat, build muscle and burn calories, we also want to impart our knowledge and experience to assist you in leading a healthier life.
We are highly qualified, knowledgeable and experienced professionals, and we our aim is to inspire and support you to be fitter and healthier.
By increasing your knowledge of nutrition, how to stay healthier and providing you with tools you can implement in every day life, we are equipping you with ways to make informed, positive and correct choices regarding your health and nutrition.
3: BESPOKE FOR YOU
With endless online workouts, it’s easy to believe that you could find an exercise plan on the internet that will help you achieve your goals.
Sadly this isn’t the case. Many of the workouts may not be suited to your goals, your capabilities, your needs or your fitness level.
With Personal Training sessions, we start by performing a full body analysis, fitness assessments and goal strategies, to ensure that your training program is bespoke and unique to you, your goals and your requirements!
4: EXERCISE DIVERSITY
As experienced Personal Trainers, we will have gathered a multitude of techniques, training styles and formats, which we will include and adapt to suit your training program.
This will ensure you are never bored, hit a plateau, or feel uninspired to train! It keeps your training exciting and fresh!
5: NUTRITIONAL GUIDANCE
It is not commonly known that Personal trainers are legally permitted to provide specific recommendations on food, or create nutrition plans, especially for clients who have underlying medical conditions.
However, one of Personal Trainers is a Qualified Clinical Nutritionist with years of experience and has created bespoke nutrition plans for a range of people from those with serious health conditions, allergies to professional athletes.
6: MENTAL HEALTH
We all know that exercise has a positive effect on mental health and builds a more positive mindset, but as Personal Trainers, we don’t just care about you achieving your goals and your physical health.
We also have a vested interest in you Personally, including your family and personal life, job and elements in your life that could cause you stress and anxiety. We are here to talk through any concerns you have and are qualified to provide you with guidance and tools to better deal with issues you may encounter that affect your mental health.
Add to this that exercise increases blood circulation to your brain, which helps reduce stress and improve mood and cognitive function.
It’s called PERSONAL training for a reason!
Because it’s PERSONAL TO YOU!You are unique, you are extraordinary, and you should be treated that way!
And that’s why we don’t just offer a one size fits all Personal Training service!
It’s in the name: PERSONAL training;
Personal to you, your needs, your goals and your requirements!
When you join us as a PT client, we begin by speaking to you at length, allowing us to get to know you, but most importantly, allows you to get to know us and ensure we’re the right PTs for you!
We will perform a wide range of assessments and health checks to enable us to create a tailored plan for you and your needs based on the information you give us and the findings of our tests.
All of our PT packages come with additional benefits such as a complete nutrition plans that are easy to follow, realistic and fit around your every day life as well as still allowing you to enjoy your life without being regimented!
Our qualifications are of the highest levels and we have over 30 years combined experience in the fitness industry.
We focus on health rather that just results. We encourage you to have realistic goals based on our experience and your body type, health and requirements.
As part of our personal training packages, we are on hand to assist, advise and support you when ever you need us, to ensure you achieve the optimum results over a safe and effective time frame.
We have helped thousands of people and we don’t believe the ‘one size fits all’ ideal adopted by many trainers!