And why YOGA is a great way to exercise your body and your mind!
YOGA: the history
The word Yogq comes from the Sanskrit word “yuji,” which means yoke or union.
Yoga is an ancient practice that incorporates movement, stretching and breathing techniques bringing the mind and body together.
▪️Improves strength, balance and flexibility
▪️ Helps mental health
▪️ Relieves back pain and improves core strength
▪️Improves heart health
▪️Relaxes and therefore improves sleep patterns
▪️Increases energy levels
▪️Strengthens and lengthens limbs
So get your super chilled mindset on and feel the benefits of Yoga!