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Updated: May 31, 2023


Weโ€™ve all heard the story of the Hare and the Tortoise....and childrenโ€™s fairy tale about the speedy Hare that appears to be the one that will finish the victor, but in the end, itโ€™s the slow and steady tortoise that reaches the finish line first!

We all initially want to be the hare; lithe, fast, achieving goals quickly and efficiently, but many of us feel like the tortoise at the start of our fitness journey.

We see so many fitter than us, so many achieving their goals before us, insane weight loss or aesthetic results in a short time, ones which we simply canโ€™t compete with. We are bombarded by amazing results on social media, a crazy variety of advice about how to become lean and muscular overnight, our feeds are full of constant marketing from companies claiming their nutrition products are the magic key to your success.....but like all fairytales, these are not real and rarely have a happy ending.

And sadly most of these will leave you feeling deflated and possibly ready to give up.....DONโ€™T......the tortoise didnโ€™t!

Even against all the odds!

As the hare eventually discovered, there are no cheats, no quick routes, no quick fixes and no way to reach the finish line without committing to hard work, committing to a targeted process and most importantly, being honest to yourself

So be the tortoise, thatโ€™s ok, take time, be consistent, donโ€™t be tempted to take the short cut, because in the end, there really is no finish line. Itโ€™s not a race, youโ€™re not competing with anyone but yourself, there are no fairy tale endings to health and fitness, just you, taking one step after another in your journey to becoming the best you that you can be!




#๐˜‰๐˜Š๐˜™๐˜ฆ๐˜ท #๐˜”๐˜ช๐˜ต๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ๐˜Œ๐˜ฎ๐˜ป #๐˜—๐˜›๐˜Œ๐˜ฎ๐˜ป #PTMitch #๐˜ธ๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด #๐˜ฃ๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ณ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ต #๐˜ฃ๐˜ฐ๐˜ฐ๐˜ต๐˜ค๐˜ข๐˜ฎ๐˜ฑ #๐˜ฐ๐˜ถ๐˜ต๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด #๐˜ฐ๐˜ถ๐˜ต๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ #๐˜ฃ๐˜ฐ๐˜ฐ๐˜ต๐˜ค๐˜ข๐˜ฎ๐˜ฑ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜น #๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ๐˜ฃ๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ณ๐˜ฆ๐˜ฆ #hareandtortoise #fairytaleending๏ปฟ #yourfitnessjourney #๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ #reallife #๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ #๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด #yourjourney๏ปฟ #lifestylechanges #๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ญ๐˜ช๐˜ง๐˜ฆ #positivechanges #๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ #๐˜ง๐˜ถ๐˜ฏ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด #changeyourself #betteryourself #๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ

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