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STRONG CORE...STRONG BODY!

Your core is the centre of your personal universe...and with a strong core, the rest of your muscular and skeletal system is supported.


By incorporating core exercises in to your daily routine, you can help your whole body feel stronger, more stabilised and fitter!


HERE’S JUST A FEW OF THE BENEFITS OF A STRONG CORE!


  • Stabilize lower back. When you train your core, your lower back also gets stronger and healthier!

  • Run faster. Did you know that core strength is extra important for a runner?

  • Enhance flexibility and agility

  • Improve balance, coordination, posture and brain power!

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