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WHO WE ARE &
WHO’VE WE’VE WORKED WITH!

Our founders are both internationally recognised and multi award winning Personal Trainers!

PT Emz was awarded MaxiMuscle UK PT of the Year 2011 and 2nd Place Personal Trainer of the year 2023 at the British Fitness Awards.

PT Mitch was Awarded the Pro10 PT of the year 2013 and international PT of the year 2022!



Opened in 2010 by PT Emz and PT Mitch; advanced level Personal Trainers & clinical nutritionist with a wealth of knowledge and experience. They have worked with a wide range of people and companies including the BBC, CBBC, KSwiss, Sky Sports, Nivea for Men, NHS, Bear Grylls, East Ambulance Service, Menopause Life Magazine, Iron Man UK, Mens Health Magazine, MaxiMuscle, Maxitone, BioSynergy, Talkback Television, Woman’s Own, Metro Newspaper, Life Leisure and many more.


Have a look at a few of them here!


BBC OCR 

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NIVEA FOR MEN

The great football challenge

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KSWISS IRONMAN 

https://m.youtube.com/watch?v=aLlxK6fqcyU


MAXI MUSCLE

Protein Project

https://m.youtube.com/watch?list=PLflB65RBaZKVk6w_9y6kvQ1iSZ38y-uiE&v=WGao21qHejw


DIRTY DOZEN RACES

featuring PT Emz warm up 

https://m.youtube.com/watch?v=4F7_NVFk9gY 

We are proud to have worked with: Who we are & who we’ve worked with!
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