WINTER BOOTCAMP WEAR

🟥⬛️ 𝗪𝗜𝗡𝗧𝗘𝗥 𝗪𝗘𝗔𝗥 - 𝗟𝗮𝘆𝗲𝗿 𝗟𝗮𝘆𝗲𝗿 𝗟𝗮𝘆𝗲𝗿

Without stating the obvious…..Winter has definitely landed and with it has come the wet, slippery slope to the colder weather, snow, ice and more….so here’s our top tips on what to wear when training at our outdoor sessions.

Even in the cold, outdoor exercise will cause to sweat, so layer your clothes in a way that allows you to start off warm and remove clothing as needed.

🟥 1: Base Layer: Start with polypropylene (a “moisture-wicking” fabric unlike materials like cotton, which absorb sweat, polypropylene helps sweat evaporate quickly)

🟥 2: Mid Layer: Ventilation - Cover your base, wicking layer with an item for insulation but with ample ventilated openings to regulate body temperature in cold weather, something with zips and/or mesh sides.

🟥 3: Outer Layer: Water proof shell such as a nylon jacket or Gore-Tex waterproof jacket is an ideal top layer to ensure you stay dry!

🟥 4: Protect your extremities - good gloves, and thermal socks, a hat, and a snood for really cold snaps are idea. Make sure your trainers have a good non slip sole designed for outdoor/cross country style training to ensure you stay safe through our your training sessions!

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