
🟥⬛️ 𝙂𝙀𝙏 𝙎𝙏𝙍𝙊𝙉𝙂....𝙉𝙊𝙏 𝙎𝙆𝙄𝙉𝙉𝙔
Embrace the real you!! One for the ladies!
Imagine, if we all ate the same wholesome diet and went to the same fitness classes, exercised to the same level, we would still be very different and diverse in shape!!
We are all physiologically unique!
Some are thin, some are big, but most sit somewhere in the middle!
Make the commitment to change some lifestyle habits and allow yourself plenty of time to see your goals achieved over a realistic time frame!
In addition, accept the fact of what shape your body is naturally.....not the result of bad nutrition or lack of exercise, but your true shape!!
You are designed beautifully to be a certain size, shape and physiology!
Even if your natural shape isn't skinny...... feel good about it, Embrace it!!
And simply focus on being a fitter, healthier you!!
And as long as you are fit, with optimal health, and feel great in your skin, then you've nailed it!
If a naturally curvaceous & voluptuous female client tells me her aim is to reach some crazily tiny and unattainable dress size for her body shape, I will tell her honestly, that she's aiming for the wrong results!

Strong is the new skinny don't you know! And imperfections are the new perfect!
Fall in love with your reflection, because it's probably been unloved for too long!
I accept the fact I have big thighs and not much of a waist, so I keep my leg weights low, but do a lot of leg cardio with cycling & swimming to keep them under control and lengthening exercise such as yoga and pilates to keep them gently muscular.
My waist, well I have stretch marks and as much as I train my obliques, a boyish figure is the shape I was given....and I've learned to love it, because, when all's said and done, my body has provided a safe, nurturing environment for my 4 beautiful children, allows me to keep up with them (and trust me, they're energetic little blighters) every day and performs extraordinary tasks every second of every day! As does every other human body out there!
Once you accept your body's natural shape, enhance it, bring up to it's optimal fitness level....some of our fittest recruits have embraced their natural body shape, whatever their size, worked hard and have awesome cardio, strength, endurance and flexibility levels!!
It's time to embrace a fitter, healthier you.....
.
.
.
#𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘦𝘴𝘴𝘦𝘹 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦 #drinkwater #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯𝘥𝘢𝘪𝘭𝘺 #wonderfulwomen #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘢𝘴𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #beautifulwomen #𝘨𝘦𝘵𝘧𝘪𝘵 #womenthatlift #womenatthebar #weightliftingwomen #healthyliving #𝘨𝘺𝘮𝘵𝘪𝘮𝘦 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘭𝘪𝘧𝘦 #𝘦𝘴𝘴𝘦𝘹𝘱𝘵 #strongforagirl #strongwomen #powerfulwomen #womenwarriors #prettypumped #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦
Comments