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▪️THE PICK & MIX; select your own meals from our easy to follow breakfast, lunch, dinner and snack sections to create your own meal plan to suit your routine and lifestyle

Every e~Cook Book has been lovingly created by PT Emz and PT Mitch, and are full of tips, advice and nutritional information as well as delicious, easy to follow recipes the whole family can enjoy!

PT Emz is a Advanced Level PT, Clincial Nutritionist and Psychologist and PT Mitch is a Level 3 PT, Outdoor Natural movement Training specialist and is currently studying to become a Psychologist!

They have a combined experience of 30 years within the health and fitness industry and have helped thousands of people reach their optimum health and fitness levels!


The Pick & Mix E-Cook Book

  • T’s & C’s apply. Available on request

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