KIDS/TEEN PT’s

Sports specific training or health and fitness program 10 x 30 minute sports specific training/ focused health and fitness Perfect for improving competence for team sports, self-confidence, improved health and fitness levels. Incorporating agility and stamina training, strength conditioning, speed work, power, coordination, and flexibility with additional focus on improving core strength, stamina, response and reactions while building self confidence, self esteem and mental well-being. Includes initial speed trial, fitness tests and general fitness assessment T’s & C’s apply. Available on request