🟥⬛️ DEPRESSION TIPS We all have times when we just don’t feel right, things seem to weigh heavier than normal and we struggle to find...

🪷 DEPRESSION, ANXIETY AND THE MENOPAUSE As with the lead up to your period, your changing hormones can cause you to feel more emotional...

🟥⬛️ MINDSET; THE NEW BODY PART TO TRAIN Mind over matter….. Turning up to a PT session with the right mindset isn’t always on the cards,...

⬛️🟥 STRESS LESS DID YOU KNOW… One in 14 UK adults (7%) feel stressed every single day and we all experience stress, in a variety of ways...

🟥⬛️  WEIGHT SHOULD BE IN YOUR HANDS….NOT YOUR HEAD! 🟥 DID YOU KNOW A recent health study of 1 million people has proven that exercising...