🟥⬛️ WHY WE LOVE SLAMBALLS One of our favourite bits of kit to use for our workouts is....the BRILLIANT BALL! Whether that’s slam balls,...

FUNKY FUNCTIONAL FITNESS What is functional fitness and why do we love it so much? ⬛️ WHAT IS FUNCTIONAL FITNESS? Functional fitness is...

BLOG COMING SOON! #middleagefitness #workout #goodhabits

BLOG COMING SOON! #stress #fitness #workout