🪷 BRAIN FOG EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may experience...

🪷 DEPRESSION, ANXIETY AND THE MENOPAUSE As with the lead up to your period, your changing hormones can cause you to feel more emotional...

🟥⬛️ WHY WE LOVE SLAMBALLS One of our favourite bits of kit to use for our workouts is....the BRILLIANT BALL! Whether that’s slam balls,...

🪷 PERI MENOPAUSE MIGRAINES & HEADACHES The causes, the symptoms and top tips to reduce and relieve. Migraines and headaches during peri...

WHO SAID THE MENOPAUSE HAS TO BE BORING? I’ve worked hard as a personal trainer to have a smoking hot body…. but as I begin freewheeling...

FUNKY FUNCTIONAL FITNESS What is functional fitness and why do we love it so much? ⬛️ WHAT IS FUNCTIONAL FITNESS? Functional fitness is...