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emzwatts
Nov 26, 20232 min read
MENOPAUSE BRAIN FOG EXPLAINED
🪷 BRAIN FOG EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may experience...
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emzwatts
Oct 6, 20232 min read
DEPRESSION & ANXIETY
🪷 DEPRESSION, ANXIETY AND THE MENOPAUSE As with the lead up to your period, your changing hormones can cause you to feel more emotional...
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emzwatts
Sep 16, 20231 min read
WHY WE LOVE SLAM BALLS
🟥⬛️ WHY WE LOVE SLAMBALLS One of our favourite bits of kit to use for our workouts is....the BRILLIANT BALL! Whether that’s slam balls,...
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emzwatts
Sep 13, 20233 min read
PERI MENOPAUSE MIGRAINES & HEADACHES
🪷 PERI MENOPAUSE MIGRAINES & HEADACHES The causes, the symptoms and top tips to reduce and relieve. Migraines and headaches during peri...
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emzwatts
Aug 6, 20237 min read
MENOPAUSE; doesn’t mean you have to be boring!
WHO SAID THE MENOPAUSE HAS TO BE BORING? I’ve worked hard as a personal trainer to have a smoking hot body…. but as I begin freewheeling...
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emzwatts
Mar 31, 20232 min read
FUNCTIONAL FITNESS..And why we love it so much!
FUNKY FUNCTIONAL FITNESS What is functional fitness and why do we love it so much? ⬛️ WHAT IS FUNCTIONAL FITNESS? Functional fitness is...
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