The results proven 4 week nutrition and exercise plan carefully developed to have you rocking your beach body this summer!

Both online and live (in person) options available!


We are looking for 30 women wanting to take their body to the next level of fitness......to feel healthier, fitter, leaner in 4 weeks......starting from just £30 (that’s approx £1 per day!!!)

👙 4 Weeks

👙 Full nutrition plan and recipes 

👙 Detailed home workout plans or attend classes suitable for all abilities and fitness levels 


The plan Includes:

👙 3 e~manuals sent directly to your email address

1: Intro Manual: fully loaded with tips and advice on nutrition, health and exercise and how to achieve the best results from the Hot Mumma Bikini Project plan 

2: Nutrition Manual: full nutrition plan complete with delicious recipes the whole family can enjoy

3.1: (online) Workout Manual: Weekly exercise plan, with details and photos for every move, suitable for all abilities and fitness levels (suitable for those not local to us!)

3:2 (Live) Workout Manual  PLUS Attend 2 BC & Fit Rev classes each week

👙 Friendly online support group on Facebook, where PT Emz will be on hand to advise, support and help you gain the best results and lots of other ladies to help support you along the way

THE HOT MUMMA BIKINI PROJECT is the results proven nutrition and exercise plan from PT EMZ and her BAD A** BODY PROJECT followed by over 5000 women since it's launch in October 2016. Check the comments below to see the results- these pictures you see here are genuine results from ladies that have followed my plans!

START YOUR HOT MUMMA BIKINI PROJECT any time after the 5th JUNE 2022

Online Price: £30

Live Price: £65 (attend 2 classes per week for 4 week period)

T’s & C’s Apply. Available on request