BOOTCAMP REVOLUTION &
AWARD WINNING PERSONAL TRAINERS.
Female PT of the year 2011. Male PT of the year 2022.
🔺 BOOTCAMP-REVOLUTION: Outdoor Fitness Bootcamp . Obstacle Course set on 2.5 acres private land . Personal Training . Group Fitness Sessions . Team Building. Corporate . Sports Specific . Kids Activities/parties
🔺 FITNESS-REVOLUTION: Gym . Personal Training . Group Fitness . Nutrition . Online Exercise and Nutrition Programs . Pre/Post Natal . Postural & Skeletal care . Psychologist. Mental Well-being programs...... FREE TRIAL - GROUP CLASSES £50 for 10 SESSIONS.
How we can help you
Start your Fitness Revolution today!
YOU’VE ALREADY TAKEN YOUR FIRST STEP TO BECOMING HEALTHIER AND FITTER, SIMPLY BY VISITING THE BC REV WEBSITE.
Our Award Winning Personal Trainers
have helped thousands of people achieve their goals and change their lives, from those with serious health conditions, those that want to lose weight and lead a healthier lifestyle, to those training for a specific sporting event, military or services fitness test, preparing for a big life event such as a wedding or just wanting to be healthier, fitter and feel great in their skin.
We offer a range of online exercise and nutrition plans for both men and women.
The BAD ASS BODY PROJECT for women and the LEAN MACHINE PROJECT for men and 28 day online nutrition and exercise plans suitable for all abilities and fitness levels and the recipes are perfect for the whole family to enjoy and benefit from!
KIDS PERSONAL TRAINING
Kids 1-2-1 Personal Training. Perfect for improving competence in team sports, self-confidence, improved health and fitness levels. Fun fitness while also building self confidence, self esteem and mental well-being. Includes initial speed trial, fitness tests and general fitness assessment.
PRESCRIPTIVE POSTURAL PROGRAM
BESPOKE SKELETAL AND POSTURAL PROGRAM
> Improve posture
> Reduce back and joint pain
> Improve range of mobility and flexibility
> Alleviate muscle tightness and tenderness
> Improved back support through targeted and prescriptive core strengthening & rehabilitative exercises
TEEN ATHLETE TRAINING
Is your teen a budding athlete with ambitions of representing the county or even GB in athletic sporting events?
If so we can help with our trailered athletic support training programs.
Designed to develop and enhance performance all while ensuring their young, growing bodies are protected and supported!
THE MENOPAUSE METHOD
SECOND SPRING: The Menopause Method Personal training package
A new, tried and tested, results proven 1-2-1 program, designed specifically for peri menopausal and menopausal women to reduce symptoms and support through this phase of womanhood.
Are you peri or menopausal and finding that the old routines and programs you used before to maintain your desired physique are no longer working?
PT Mitch and PT Emz have been recognised for their work and commitments to the Health and Fitness Industry on many occasions.
This year alone, they have been awarded Male Personal Trainer of the Year 2022 and been nominated for three industry awards!
They were finalists in the Personal Training category and Outdoor training facility category at the 2023 National Fitness Awards and Women in Business 2023 Business Mum of the year finalist
AWARDS & NOMINATIONS
▫️MaxiTone Personal trainer of the year 2011
▫️PRO-60 Male Personal Trainer of the year 2013
▫️International Male Personal Trainer of the year 2022
▫️ Business Womens Club: Finalist Business Mum of the Year 2023
▫️National Fitness Awards 2023: Finalist Personal Trainer of the year 2023
▫️National Fitness Awards 2023: Finalist Best Outdoor training facility 2023
▫️Muddy Stilettos 2023: Nomination Best Fitness Instructor Essex 2023
They are also recognised and certified Insure for Sport Personal trainers, East of England Ambulance Service freelance consultants, FitPro freelance consultant and content creators and Menopause Life certified Menopause practitioner
Hear What Our Clients Have to Say